1 PT Session

This package is best for those that are motivated to train themselves but struggle with either mechanics of your lifts, programming, dieting and post-injury training. All programming, workouts and diets will be personalised to the individual and their goal.

With this package you receive:

  • Before and after pictures to your profile
  • Personalised Meal Plan
  • Personalised program
  • Personalised workouts with rehab if needed
  • Goal setting and accountability
  • Weekly check-ins
  • Monthly measurements
This product can only be viewed by members. To view or purchase this product, sign up by purchasing Strength club membership.