Healthy Protein Nacho’s
Healthy Protein Nacho’s Ingredients: (makes 6 servings) 1 large packet of Tostitos tortilla Chips (any flavour) 500g lean beef mince 3 Handfuls of diced vegetables (Onion, sweet corn, carrot, [...]
Understanding energy systems
The Human energy system is an interesting topic. When reading about aerobic, anaerobic, and immediate energy metabolism it can get confusing and even harder to understand when trying to write [...]
Understanding different training types/styles
Understanding different training types/styles There are so many varieties of training, and each has unique benefits. Lets review: There are several training styles that will suit different [...]
Understand your metabolism!
Understand your metabolism and how it works! Now metabolism is essentially how quickly your body can digest food to turn into energy rather than storing as fat. These metabolic processes include [...]
Tasty grilled chicken & avocado wrap
Tasty grilled chicken & avocado wrap Ingredients: (makes 1 servings) 1 mountain bread wrap (original) 100g Chicken breast 1 Handful of mix salad (Lettuce, rocket, carrot, tomato, cucumber) 3 [...]
Healthy Omelette Recipe
Mighty Omelette Ingredients: (makes 1 servings) 1 egg 4 egg whites 1 Cup of chopped vegetables (Capsicum, mushroom, onion, tomato) 1 handful of spinach 1 tbsp Cottage Cheese Pinch of Salt and [...]
Protein Packed Pancake Recipe
Protein Packed Pancakes Ingredients: (makes 4 servings – 1 severing = 2 pancakes) 6 egg whites 1 Cup rolled oats 2 Scoop of protein powder (optional + your choice of flavour) ¼ Cup Cottage Cheese [...]