Fit To Live Australia was built on our core values: C.A.F.F
Fit To live was created, due to the high number of clients with other personal trainers who weren’t getting the service/result they deserved along with no help or education to aid them in reaching their goal. This is where we stepped in!
Calculate your one-rep max to find the most weight you can lift once for an exercise.
Calculate your Basal Metabolic Rate (BMR) to find the amount of energy expended while at rest.
Calculate your Bodyfat%
Calculate what your recommended muscle weight should be for your body type and height.
Calculate roughly what you Total Daily Energy Expenditure is
We thought to ourselves and asked why aren’t clients getting results, that’s when we realised clients have lives and can’t spend 2 hours in the gym, 3 hours to meal prep, 8 hours of sleep, 1 hours of stretching oh and still work their 9-5. Through brainstorming, research and a lot of hard work we created a software that takes into consideration the client’s life.
With the software we’ve created, everything is calculated down to the gram of food, reps lifted and calorie eaten, based off your goal to guarantee the result for you.
You’re accountable to us as we are to you. A relationship works both ways, you let us know everything about your training, work life, stress levels, nutrition and sleep and we will make the changes and let you know what you need to do to reach your goal.
We know that you might only have time for a 30 minute workout or you have a client lunch that requires you to eat out. That’s okay you just log it with us and we will then recalculate for you so we are still on target for our goal.
We want you to have fun with your training, as we understand that is what will keep you motivated to having a healthy life! So let make training fun, eating fun, even hoping on the scales fun!
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one-on-one training with your chosen trainer, where we design a program and meal plan to suit you, and only you. We consider your current condition, time frame, body shape, exercise preferences and general lifestyle to build a training program that will help you achieve your health and fitness goals.
If you like group/team training and are looking to either get fit or loose weight. You will experience all different types of training from functional to bodyweight to boxing to running all outdoors
For those that just need help with programming and meal plan writing, our software build everything for you based off what you goal is.
Get all your supplements and workout essentials all in the one spot! From protein to sock, we have everything that rocks!
If you are looking for Company/Team group training we can help you! We have worked with many business’ and sporting teams to help create better working environments and productivity or taken teams fitness to the next level.
10/10 challenge is a our own 10 week challenge. You lose more than 10kgs in 10 weeks you get the challenge for free! You will get access to all our bootcamps classes along with your own personalised meal plan and training program.
All of our clients get tailor made programs and meal plans to suit their lifestyle and goal. We make it as easy as possible for you to achieve your ultimate body