Fit to Live Australia

Fit to Live Australia

JOIN NOW

Fit to Live Australia

Fit to Live Australia

JOIN NOW

Haydens 12 week transformation

About Us

Fit To Live Australia was built on our core values: C.A.F.F

  • Calculated

  • Accountability

  • Flexibility

  • Fun

Fit To live was created, due to the high number of clients with other personal trainers who weren’t getting the service/result they deserved along with no help or education to aid them in reaching their goal. This is where we stepped in!

CALCULATORS

Calculate your one-rep max to find the most weight you can lift once for an exercise.

1RM Calculator
Enter number in Kilograms (Kg)

Calculate your Basal Metabolic Rate (BMR) to find the amount of energy expended while at rest.

BMR Calculator
Enter number in centimeters (cm)
Enter number in Kilograms (Kg)

Calculate your Bodyfat% 

Body Fat Calculator
Enter number in Kilograms (Kg)
%
%
%
%
%
%
Kg
Kg
Kg
Kg
Kg
Kg
Kg
Kg
Kg
Kg
Kg
Kg

Calculate what your recommended muscle weight should be for your body type and height. 

Muscle Gain Calculator
Enter number in centimeters (cm)

Body type

5% BF

10% BF

15% BF

0% BF

Calculate roughly what you Total Daily Energy Expenditure is 

TDEE Calculator
Enter number in centimeters (cm)
Enter number in Kilograms (Kg)
Activity Level

We thought to ourselves and asked why aren’t clients getting results, that’s when we realised clients have lives and can’t spend 2 hours in the gym, 3 hours to meal prep, 8 hours of sleep, 1 hours of stretching oh and still work their 9-5. Through brainstorming, research and a lot of hard work we created a software that takes into consideration the client’s life.

Calculated

With the software we’ve created, everything is calculated down to the gram of food, reps lifted and calorie eaten, based off your goal to guarantee the result for you.

Accountability

You’re accountable to us as we are to you. A relationship works both ways, you let us know everything about your training, work life, stress levels, nutrition and sleep and we will make the changes and let you know what you need to do to reach your goal.

Flexibility

We know that you might only have time for a 30 minute workout or you have a client lunch that requires you to eat out. That’s okay you just log it with us and we will then recalculate for you so we are still on target for our goal.

Fun

We want you to have fun with your training, as we understand that is what will keep you motivated to having a healthy life! So let make training fun, eating fun, even hoping on the scales fun!

This error message is only visible to WordPress admins

Error: The account for fittoliveaustralia needs to be reconnected.
Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Reconnect on plugin Settings page

Error: No posts found.

Make sure this account has posts available on instagram.com.

Error: admin-ajax.php test was not successful. Some features may not be available.

Please visit this page to troubleshoot.

Services

PERSONAL TRAINING

65134287_1994302034007542_802189299779895296_n

one-on-one training with your chosen trainer, where we design a program and meal plan to suit you, and only you. We consider your current condition, time frame, body shape, exercise preferences and general lifestyle to build a training program that will help you achieve your health and fitness goals.

BOOTCAMPS

img_20190515_184913_1

If you like group/team training and are looking to either get fit or loose weight. You will experience all different types of training from functional to bodyweight to boxing to running all outdoors

ONLINE PT

60019890_743431869387616_3536476372174110720_n

For those that just need help with programming and meal plan writing, our software build everything for you based off what you goal is.

OUR STORE

fitness gear, shop

Get all your supplements and workout essentials all in the one spot! From protein to sock, we have everything that rocks!

CORPORATE/TEAM TRAINING

If you are looking for Company/Team group training we can help you! We have worked with many business’ and sporting teams to help create better working environments and productivity or taken teams fitness to the next level.

10/10 CHALLENGE

Haydens 12 week transformation

10/10 challenge is a our own 10 week challenge. You lose more than 10kgs in 10 weeks you get the challenge for free! You will get access to all our bootcamps classes along with your own personalised meal plan and training program.

Testimonials

  • before & after photo
  • Haydens 12 week transformation

FAQ

All of our clients get tailor made programs and meal plans to suit their lifestyle and goal. We make it as easy as possible for you to achieve your ultimate body

Do you want to be more confident in the the way you look and feel???

We're here to help you feel that way!

Contact Us

Contact Us
Drop a file here or click to upload Choose File
Maximum upload size: 67.11MB
0